Hey Everyone! 😀
In my previous Weight Loss, Page-1 , I discussed on the importance of having small meals throughout the day. Now, I’m a no dietician (as if it wasn’t obvious :P) but I’m listing down a few options that have helped in curbing my hunger.
Small Meal Options (Taken from Rujuta Diwekar’s book)
1)Â Â Â Nariyal Paani– And eat the malai.
2)Â Â Â Lassiwithout salt or sugar, but can have with jeera, dhaniya and pepper.
3)Â Â Â Chana and peanuts– without masala and should be roasted.
4)Â Â Â Cheese– great for keeping that glow on face.
5)Â Â Â Curd/Yoghurt– Great for digestion problems.
6)Â Â Â Milk/Soy milk– Regular dose of protein and fat.
7)Â Â Â Carrots and cucumbers.
8)Â Â Â Sprouts
9)Â Â Â Proteins
10)Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Whole wheat toast with peanut/homemamde butter, cheese, tofu speed.
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Short note:If you are going to work out immediately after work, have something from option 9 to 10 just as you set out.
Check Out >Â MINI GIVEAWAY 2013
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